Tai Chi Fundamentals® is a simplified, Yang-style program consisting of Basic Moves that build on each other to create the Tai Chi Form (the slow, dancing movements you may have watched people do in the park.) Whether you are in your 20s or over 100, an athlete or a couch potato, in peak form or dealing with painful and limiting health conditions, you can enjoy the benefits of Tai Chi Fundamentals®. Tai chi (also known as taiji or taijiquan) is an ancient Chinese exercise that combines relaxed, slow movement with a calm, alert mental state. This slow, gentle non-impact exercise builds strength, balance, flexibility and coordination and is good for your heart, breathing and immune function. Practice it to reduce both anxiety and depression, and to help sleep at night.

Three series are available in 2026

Seated Chair Series: January 11, February 8, March 15 at 11am-12pm CST

Standing Walker Supported Series: March 15, April 12, May 10 at 930am-1030am CST

Standing with Optional Support Series: September 13, October 18, November 8 11am-12pm CST

Each will be a series of 3 classes (1 class per month). Each class will be 60 minutes in length in a live Zoom. All registrants will receive a recording of the live class via email. Participants are encouraged to practice along with the video between class sessions.

Investment Tiers

Community Rate (supported by your peers): $40.00 + processing fees

Sustainer Rate (covers your enrollment): $50.00 + processing fees

Supporter Rate (covers your enrollment + supports your peers: $60.00 + processing fees

(Processing fees vary slightly depending on the contract your card company has with Stripe, my servicer. However, it usually isn't more than $3-5.)

You select the Investment Tier that fits your financial wellbeing needs.