Yoga that adapts to you—not the other way around. You don’t have to be flexible.You don’t have to be experienced.You don’t have to keep up. You just have to show up as you are. This live, small-group online yoga session is designed for people whose bodies and brains don’t always fit the expectati...

A gentle space to pause, reconnect, and share Reiki. You don’t have to know exactly what you’re doing. You don’t have to have a perfect meditation practice. You don’t even have to receive Reiki. You just have to be curious. This small, online Reiki Share Group is a space to slow down, connect wit...

Tai Chi Fundamentals® Community Session Come practice. Come connect. Come as you are. You’ve learned your form. Now you get to live in it a little. This community session is an opportunity to return to your tai chi practice, move at your own pace, and practice alongside others. The session is des...

What if meditation didn't require you to empty your mind, sit perfectly still, or do it “right”? This 30-minute live online session invites you to explore breath, mindfulness, visualization, and gentle awareness in a way that can adapt to you. Come as you are.Move or be still.Sit, stand, or lie d...

Tai Chi for Every Body & Brain A gentle, adaptive 3-class introduction to Tai Chi for neurodivergent people and people living with neurological or mental-health challenges. Traditional movement classes don't work for everyone. And they don't have to. In this live online series, you'll learn simpl...

Tai Chi Fundamentals® Series — Seated & Adaptive A gentle place to explore movement, build confidence, and find your own way to practice. You don’t have to stand, balance perfectly, move quickly, or look like everyone else to experience the joy of tai chi. At Sage Brain Wellbeing, we believe move...

Tai Chi Fundamentals® is a simplified, Yang-style program consisting of Basic Moves that build on each other to create the Tai Chi Form (the slow, dancing movements you may have watched people do in the park.) Whether you are in your 20s or over 100, an athlete or a couch potato, in peak form or ...