This Accessible Yoga for Brain Health Session is designed where all participants can practice together in a way that honors and celebrates people of all ages, sizes, abilities and experience levels. Options are provided for an individual to be able to perform the physical asana in a manner that i...

This session is for you if you've completed a Tai Chi Fundamentals® series with Bria and received approval for this intermediate session! We will be practicing the Yang style Tai Chi Fundamentals ® Form with little to no instruction. There will also be time to chat in community with other partici...

A guided session where participants learn and practice techniques to focus the mind involving breathing exercises, mindful awareness of the present moment and small, gentle movement. The class can be performed standing, sitting or lying down, your choice! The goal is to achieve a state of deep re...

Tai Chi Fundamentals® is a simplified, Yang-style program consisting of Basic Moves that build on each other to create the Tai Chi Form (the slow, dancing movements you may have watched people do in the park.) Whether you are in your 20s or over 100, an athlete or a couch potato, in peak form or ...

Tai Chi Fundamentals® is a simplified, Yang-style program consisting of Basic Moves that build on each other to create the Tai Chi Form (the slow, dancing movements you may have watched people do in the park.) Whether you are in your 20s or over 100, an athlete or a couch potato, in peak form or ...

The session will begin with an explanation of what Reiki is and a bit about its history. Then your facilitator will share how they like to use Reiki personally. We will then join together in a guided visual meditation to collectively reset our energy. (No altered states will occur. No one will ha...

Tai Chi Fundamentals® is a simplified, Yang-style program consisting of Basic Moves that build on each other to create the Tai Chi Form (the slow, dancing movements you may have watched people do in the park.) Whether you are in your 20s or over 100, an athlete or a couch potato, in peak form or ...