Breath Work in Depression

Q: Why should a person with depression consider participating in breath work? A: TL;DR Breath work supports a person with depression by -- regulating the nervous system -- calm stress response -- increase mindfulness and emotional awareness -- interrupt negative thought loops -- provide sense of ... Read More

Meditation in Depression

Q: Why should a person with depression meditate? A: TL;DR Meditation can help people with depression by -- reducing negative thought loops -- improving calmness -- lowering stress, anxiety -- building self-compassion -- enhancing focus, sleep -- creating positive brain changes for mood control 1... Read More

Mindful Movement in Depression

Q: Why should a person with depression consider participating in mindful movement such as yoga and tai chi. A: TL;DR Mindful movement like yoga and tai chi, helps people with depression reconnect with their bodies, calm their minds and gently rebuild motivation, self-compassion and hope. 1. Gent... Read More