You belong here!
If you've ever felt that traditional wellness spaces weren't designed with your brain or body in mind, you're in the right place.
Sage Brain Wellbeing offers virtual adaptive mind-body wellness classes for people with brain differences, including people who are neurodivergent or living with mental health or neurological conditions.
Our practices include:
Accessible Yoga for Brain Health
Tai Chi Fundamentals Adapted Program
Guided Meditation and Breath
Reiki Share
But Sage Brain Wellbeing isn't about doing these practices "perfectly".
It's about having options.
You might participate seated or standing.
You might make a movement smaller.
You might keep your eyes open.
You might need a break.
You might choose mental practice.
You might participate differently from everyone else.
That's okay and supported here!
Your needs can change from day to day, and your practice can change with them.
We believe wellbeing should make room for differences-- not ask us to hide them.
So if you've been looking for a wellness space where you can:
-- Move without judgement
-- Explore without pressure
-- Adapt practices to your needs
-- Honor your energy and sensory preferences
-- Take breaks when you need
-- Simply be your whole self
Welcome.
You don't have to be flexible.
You don't have to be experienced.
You don't have to keep up.
Come as you are, Wonderful.
Upcoming Events
Sun
13
September
Tai chi
Optional Side Support Standing Tai Chi Fundamentals® Session
11 AM - 12 PM CDT
Series start: 7/13/2025 end: 11/9/2026
Testimonials
"Just a tremendous, tremendous person. Just can’t say enough good. It was so good to have Bria in my greatest time of need."
-Debby, client
"We are so grateful for the expertise, laughs and friendship we have enjoyed. Our hearts and minds need work too!"
-Kathy and Leslie, Clients
"When I was working with Bria she would explain the task at hand. Then show me, if need be she would show me again."
-Philip, Client
"Bria has strengthened my legs and my spirit. Her kind heart, [and] amazing teaching skills have made my body stronger. She helped me find my motivation."
-Erika, Client
"You’ve given me hope that I’ll be better able to take care of myself at home and not need someone else’s help. Thank you!"
-Betty, Client
"I just wanted to thank you for your patience and your hard work with [my mother]! And a special thanks for being ‘so d*** cheery’ she couldn’t hate you! Haha! Thanks again!"
-Rachel, A Client's Daughter
"Thank you does not even begin to express my gratitude for not only what you’ve done, but for the care and concern I was shown! Thanks for putting up with me!"
-Manny, Client
"You read me really good. You know just where to push me and when I need to have a little break."
-Rebecca, Client
"Bria listens to me. She tells me why we’re doing the things we do."
-Silvia, Client
"Thank you for all your professional help."
-Jose, Client
"Bria Varner made me feel like I was the only person in the room."
-Samantha, Client
"Thank you for the kindness you’ve shown to our sister."
-A Client's Family
"Worth every penny!"
-Helen and Charley, clients
"Just a tremendous, tremendous person. Just can’t say enough good. It was so good to have Bria in my greatest time of need."
-Debby, client
"We are so grateful for the expertise, laughs and friendship we have enjoyed. Our hearts and minds need work too!"
-Kathy and Leslie, Clients
"When I was working with Bria she would explain the task at hand. Then show me, if need be she would show me again."
-Philip, Client
"Bria has strengthened my legs and my spirit. Her kind heart, [and] amazing teaching skills have made my body stronger. She helped me find my motivation."
-Erika, Client
"You’ve given me hope that I’ll be better able to take care of myself at home and not need someone else’s help. Thank you!"
-Betty, Client
"I just wanted to thank you for your patience and your hard work with [my mother]! And a special thanks for being ‘so d*** cheery’ she couldn’t hate you! Haha! Thanks again!"
-Rachel, A Client's Daughter
"Thank you does not even begin to express my gratitude for not only what you’ve done, but for the care and concern I was shown! Thanks for putting up with me!"
-Manny, Client
"You read me really good. You know just where to push me and when I need to have a little break."
-Rebecca, Client
"Bria listens to me. She tells me why we’re doing the things we do."
-Silvia, Client
"Thank you for all your professional help."
-Jose, Client
"Bria Varner made me feel like I was the only person in the room."
-Samantha, Client
"Thank you for the kindness you’ve shown to our sister."
-A Client's Family
"Worth every penny!"
-Helen and Charley, clients
"Just a tremendous, tremendous person. Just can’t say enough good. It was so good to have Bria in my greatest time of need."
-Debby, client
"We are so grateful for the expertise, laughs and friendship we have enjoyed. Our hearts and minds need work too!"
-Kathy and Leslie, Clients
"When I was working with Bria she would explain the task at hand. Then show me, if need be she would show me again."
-Philip, Client
"Bria has strengthened my legs and my spirit. Her kind heart, [and] amazing teaching skills have made my body stronger. She helped me find my motivation."
-Erika, Client
RECEIVE YOUR FIRST CLASS FREE
Join the community & receive a free class by signing up to receive periodic newsletter emails with offers, discounts, freebies and more inside!
About Your Instructor, Bria Varner
My mission is to make being well accessible to people with all brain types. I encourage progress over perfection. I strive to live in authenticity and to hold space for a community where others can do the same. I ask you to listen with curiosity to your body, mind and spirit in session and always choose what feels good. My classes are offered on a sliding scale, so you can pick an investment level that works for you.
Frequently asked questions
What do you mean by "brain differences"?
Most people have a brain; however, there is wide variety in structure and function of human brains. Those that differ from the typical brain are called neurominorities. Whatever type of brain YOU have, you belong here!
Do I have to be a neurominority or have a brain-based disability to attend?
All people with brains are welcome! Classes are geared toward neurominority people, but if you resonate, you're invited!
I'm not very [flexible, mobile, strong, coordinated, balanced, focused]. Can I do this?
Short answer: YES! You CAN!
Longer answer: This is a safe space for people with limited physical, mental, emotional, spiritual abilities, whether temporary or chronic. You are welcome and encouraged to share any adaptations, modifications you need with the instructor before class. During class, options will be provided; please take the options that fit where you are in the moment and feel good to you. Mental practice is always a valid option as well.
I can't really afford this :-(
We offer sliding scale payment options as well as partial scholarships! Click here for more information.
What do I wear in a movement class?
Wear what you can comfortably move in. Many people like to practice barefoot, while others prefer grip socks or closed toe and heel shoes. Wear whatever foot apparel that provides the support and grip you need. Feel free to experiment with these in curiosity! Click here to see some of my favorite movement clothing!
Do I need equipment to participate?
Just an internet-connected computer or other device with Zoom video viewing capabilities and audio output in speakers or headphones is required. Click here for optional equipment recommendations for Movement Classes.
Do I have to have my camera on during class?
Your choice! If your camera is on, the instructor can give you feedback.
Is there a recording available?
Everyone who signs up for the class will receive a recording of the class available for 30 days after live airing of the class.
Why mind-body practices in a nature space?
-- Lasting, functional strength
-- Improve mind-body-spirit connection
-- Increased mobility
-- Calmer mind
-- Nourished spirit
-- More peace in daily life
Based in Abilene, Texas USA coming to you through the magic of the internet
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