Breath + Guided Meditation Session

A guided session where participants learn and practice techniques to focus the mind involving breathing exercises, mindful awareness of the present moment and small, gentle movement. The class can be performed standing, sitting or lying down, your choice! The goal is to achieve a state of deep relaxation and inner calm.

This session will last 30 minutes. This session will be live on Zoom. Each person who registers will also get a recording of the live Zoom that will be available for 30 days after the live session. So if this time doesn't work for you, you can participate in the session whenever you can schedule 30 minutes to slow down for yourself.

Investment Tiers

Community Rate (supported by your peers): $6.50 + processing fees

Sustainer Rate (covers your enrollment): $8.00 + processing fees

Supporter Rate (covers your enrollment + supports your peers: $9.50 + processing fees

(Processing fees vary slightly depending on the contract your card company has with Stripe, my servicer. However, it usually isn't more than $3.)

You select the Investment Tier that fits your financial wellbeing needs.

Upcoming Schedule