There are many types of meditation. As a neurodivergent person, I like to combine mindfulness meditation and body scans that direct the focus to the here and now with movement or guided visualization. Movement helps to ground out the busy brain, while the mental movie of visualization gives my brain something to focus on rather than bouncing from topic to topic. A short meditation is often included in movement classes as well.

Bria is also available to bring meditation and breath to you in person or virtually for private events, such as corporate retreats, bridal showers, mommy's day off, self-care retreats, assisted living or group home coping strategy groups, etc. Bria could also create a personalized recording just for you! Click the button below to send her a message to see what she could tailor to your specific needs!