This Accessible Yoga for Brain Health Session is designed where all participants can practice together in a way that honors and celebrates people of all ages, sizes, abilities and experience levels. Options are provided for an individual to be able to perform the physical asana in a manner that is safe, effective and feels good. Mental practice is also a valid, accessible asana. This class is limited to no more than 6 participants, so the instructor can provide more targeted feedback.

The instructor will demonstrate the beginner chair practice and give verbal instructions for an intermediate floor practice. Check out the video below to try out an Accessible Yoga Session FREE!

This session will be 60 minutes in length in a live Zoom. All registrants will receive a recording of the live class via email that will be available for 30 days after the live class has aired. Participants are encouraged to practice along with the recorded class between live sessions. The class sequence will be the same each season (winter: December–February, Spring: March–May, Summer: June-August, Fall: September-November) to allow participants to progress from "What do I do" to being curious about their own bodies and movements into "How am I doing this?". This is how we create mindful movement!

Upon registration, you'll choose from one of three pricing tiers that best suits your financial means:

(Currently on 50% off SALE as below)

Community Rate (supported by your peers): $16.76 (including taxes and fees)

Sustainer Rate (covers your enrollment): $18.82 (including taxes and fees)

Supporter Rate (covers your enrollment + supports your peers): $20.88 (including taxes and fees)

Need help clarifying which pricing tier is for you? Please visit our Equity Pricing page by clicking here.

If our tiered pricing options are financially inaccessible, you are welcome to apply for a partial scholarship, by clicking here.