A gentle place to pause, breathe, and reconnect.

What if meditation didn't require you to empty your mind, sit perfectly still, or do it “right”?

This 30-minute live online session invites you to explore breath, mindfulness, visualization, and gentle awareness in a way that can adapt to you.

Come as you are.
Move or be still.
Sit, stand, or lie down.
Listen, participate, or simply notice.

There is no perfect way to practice here.

Just a little space to breathe.

Curious what a Sage Brain practice feels like?

Try a free practice first.

Not sure if this kind of session is for you?

Start here.

Enjoy this free guided practice and get a feel for the pace, approach, and invitation of Sage Brain before joining a live session.

Take what feels supportive. Leave what doesn't. Your practice is yours.

This practice may be for you if…

🌿 Your mind feels busy or overwhelmed.

🌿 You want a gentle way to slow down and reset.

🌿 Traditional meditation hasn't felt accessible or comfortable.

🌿 You're curious about breath work but don't know where to begin.

🌿 You want to build a more connected relationship with your brain and body.

🌿 You appreciate having choices rather than being told there is one “right” way to practice.

No meditation experience required.

What we'll explore

Together, we'll gently explore:

• Breath awareness and simple breathing practices

• Guided meditation

• Visualization

• Mindful attention

• Body awareness

• Gentle movement or stillness

• Ways to adapt the practice to what you need that day

You don't have to clear your mind.

You don't have to force your breath.

And you don't have to stay still.

Your practice can meet you where you are.

Your brain and body are allowed to be different from day to day.

Some days you may feel focused.

Some days you may feel restless.

Some days you may have plenty of energy.

Some days you may need to do less.

Sage Brain isn't interested in making you fit the practice.

We're interested in helping the practice fit you.

This is an invitation to get curious about what helps you feel more grounded, connected, and present—and to carry those discoveries into everyday life.

What you receive

30-minute live online session
A guided practice you can join from the comfort of your own space.

Flexible participation
Adapt your position, movement, sensory experience, or level of participation to your needs.

Recording included
Every registrant receives a recording of the live class with lifetime access, so you can return to the practice whenever you have 30 minutes to slow down.

A judgment-free environment
No experience, flexibility, fitness level, diagnosis, or particular ability is required.

Everyone with a brain is welcome here.

Whether you're new to meditation or have been practicing for years, there's room for you.

You don't need to arrive calm.

You don't need to arrive focused.

You don't need to know what you're doing.

Just arrive.

We'll explore from there.

Session Details

30 minutes · Live online · Recording included

Your investment

Sage Brain uses equity pricing to recognize that people have different financial circumstances and different levels of access to wellness spaces.

Choose the rate that feels appropriate for your current circumstances:

🌿 Community Rate — $6.99
A lower-cost option for those who benefit from greater financial accessibility.

🌱 Sustainer Rate — $8.53
The standard rate that helps sustain this offering.

✨ Supporter Rate — $10.08
Covers your enrollment and helps support access for others.

All prices include taxes and fees.

Learn more about equity pricing by clicking here.

Need additional support?

If these options are still outside your budget, scholarships are available.

Apply for a scholarship by clicking here.

Access to wellness shouldn't depend entirely on what your circumstances look like today.

A gentle note

Breath and meditation practices can affect people differently. You are always welcome to pause, change the practice, or stop altogether if something doesn't feel right for you.

These sessions are offered as wellness and educational experiences, not as a substitute for individualized medical or mental health care.

If you're experiencing a mental health crisis or feel that you may be in danger, please seek immediate support through a crisis service, emergency service, or qualified healthcare professional.